What are green tea diet pills?
Too many diet pills and products are available in the market today that it is hard to determine which one really works. Several manufacturing companies specializing in diet pills and other weight loss products are quick to claim the effectiveness of their diet pills even without proper scientific backing. Some diet pills even contain substances that have harmful effects to the body.
Diet pill ingredients like ephedra have been to known to cause complications from cardiovascular palpitations to hypertension and diarrhea. Several cases have been reported by the FDA of the harmful effects of diet pills and other weight loss products. But the diet pill market continues to thrive and people continue to buy and use diet pills.
Good Diet Pills
Though some diet pills contain harmful elements, not all diet pills are bad. Herbal diet pills can have several benefits aside from weight loss. Some of these herbal diet pills come from plants such as nettle, green tea, and dandelion.
Green tea is an herb popularly used in making diet pills. Green tea is derived from the plant Carmellia sinensis, the same plant made in concocting black and oolong tea. The process of making green tea makes it different from the other Carmellia sinensis teas. Because green tea is only mildly steamed and then dried, unlike black teas which are dried under higher dry heat, a majority of the beneficial antioxidants present in green tea remain intact.
Green tea has long been known to have several health benefits. Certain substances in green tea can effectively stop cancer cells from growing. Green tea’s catechin polyphenols also acts as effective antioxidants that can kill harmful free radicals that cause aging. Green tea has also been known to boost the immune system.
A study at the University of Geneva started the whole process of including green tea in diet pills and metabolic enhancers when scientists found green tea had thermogenic, and appetite supressant qualities. Since then other scientific studies have backed those claims. Green tea diet pills can effectively increase metabolic rate and energy expenditure, helping the body purge out any excess calories.
Diet Pills from Green Tea
Dieticians say that weight loss is achieved in two ways: reduce the intake of calories and increase energy expenditure. Green tea can help with both these functions quite well.
Green tea diet pills contain a small amount of caffeine in them amongst the antioxidants and polyphenols. This makes green tea diet pills the perfect candidate for an appetite-suppressant. Aside from reducing appetite, green tea diet pills also have diuretic properties that help reduce excess water in the body. Extra water contributes to extra weight and by ridding the body of these, green tea diet pills contributes much to weight loss.
The herb green tea is also compatible with other herb extracts. In fact, it is said that the weight loss benefits of green tea are enhanced when used in combination with other herbal remedies. This is what makes green tea an ideal component of green tea diet pills.
Another thing to watch out for is caffeine content. Even though green tea has much less caffeine than coffee, if you have high blood pressure or related health problems it is best to consult a physician before embarking on a green tea diet pill plan.
