Green Tea To Make You Healthy, Wealthy and Wise
It is not always that we are so fortunate that something we enjoy is good for us. How lucky we are that green tea fits that role so well!
The role of green tea in promoting health has been much in the news in the last few years. There is ample evidence that, consumed in moderation, green tea indeed does aid many aspects of functioning. Some of these benefits have been known for over a thousand years.
The polyphenols, flavonoids and even caffeine (in moderate quantities) present in green tea are all known to help the body protect itself. Green tea helps lower cholesterol (the ‘bad’ kind), absorbs free radicals that can damage cell membranes and reduces the prospect of certain cancers.
Despite Federal FDA denials, many studies lend strong support to those who tout green tea’s benefits. Black tea, as well, has most of the same benefits.
But green tea has many virtues beyond the medicinal. It tastes delightful and provides a relaxing form of enjoyment in a hectic world.
Just as with black or Oolong tea, green tea comes from the leaves of an evergreen called Camellia Sinensis. They are plucked, then processed. But unlike black tea, green tea leaves do not go through a long oxidation process.
Instead, green tea leaves are steamed, which retains the EGCG (epigallocatechin gallate) antioxidants. Black and Oolong teas undergo ‘fermentation’ which converts the EGCG into other compounds. ‘Fermentation’ in tea, despite the use of the same word, is not the same process as in winemaking. No sugars are converted to alcohol. It’s simply a synonym for oxidation, more or less.
As a result, the tea flavor is much more delicate and the aroma and taste retain much more of the ‘vegetative’ quality from the original bush. That flavor is enjoyed in a hundred varieties by tea drinkers the world over.
The Long Jing tea from Hang Zhou in China, pan dried and flat in appearance, often goes by the name Dragon Well. This green tea is among the most common drinks in China. Yet for all its commonality, it makes a fine brew. The Gyokuro, also known as Jewel Dew as a consequence of its color, is another fine green tea from China.
The Ryokucha from Japan is a green tea that is so common there that a form of the word (ocha) is often taken to mean simply ‘tea’. Connoisseurs regard the green tea from the Uji region of Kyoto to be among the finest. Matcha is a powdered green tea once used primarily in tea ceremonies. Now it is so popular throughout Japan and elsewhere that it finds its way into ice cream and other sweets.
Gunpowder, which has nothing to do with the explosive, is another popular variety. The leaves are rolled into tiny pellets, making for a very intense infusion. Its muscatel overtones make for a wonderful brew.
There is even a green tea-style Earl Grey. Though without the heady flavor of the more common black tea type, the bergamot oil combines well with green tea.
So if you have always been a committed black tea drinker, it’s time to open up your horizons. It may not make you wealthy, but it can give you enjoyment and promote your health. And isn’t that very wise?
8 Health Benefits By Drinking Green tea
Green tea has been relished by people in China and Japan for centuries; it has become more widely known and appreciated in the West over time.
A lot of people know that Green tea can be very beneficial to health but few understand the exact reasons why.
- 1.) Green tea contains powerful antioxidants that help to prevent cancers. Evidence suggested that enjoying Green tea regularly as part of your everyday diet can help reduce the risks of colon, pancreas, rectum, stomach and bladder cancer by up to an impressive 60%. The main antioxidant that is found in Green tea; Epigallocatechin gallate (EGCG as it is also referred to) has 100% more antioxidant power than vitamin C and up to 25% more effectual at protecting the cells from harmful influences. Additionally, not only does EGCG inhibit the growth of new cancer cells forming, it also helps to eradicate the existing cancer cells and leaving the healthy cells intact.
- 2.) Green tea lowers the bad cholesterol (LDL) in our bodies and balances the level of good cholesterol (HDL). This explains why tea drinkers can eat a large amount of cholesterol and still have an equally balanced cholesterol count. It can help to stop blood clots from forming which would inevitably lead to thrombosis, this is of greater importance if you take into consideration that this is one of the main causes of heart attacks and strokes.
- 3.) It reduces high blood pressure but suppressing angio-tension which causes the blood vessels to constrict which causes high blood pressure. Green tea effectively lowers blood sugar, (Polyphenols and polysaccharides being the main two antioxidants that are most effective at lowering blood sugar). It helps to prevent and alleviate symptoms of type-two diabetes.
- 4.) Green tea protects the liver against harmful toxins, chemicals in cigarette smoke and alcohol to name examples.
- 5.) It is ideal for maintaining good oral health as it suppresses the build up of plaque formation and destroys the bacteria that can cause bad breath.
- 6.) Green Tea also aids the prevention of free radicals from ageing you prematurely and gives your immune system a boost due to the high concentration of polyphenols and flavonoids.
- 7.) Green tea has been shown to possess antiviral and antibacterial properties. Studies conducted have shown Green tea halts the spread of disease and quickens ones recovery from cold and flu viruses. It also combats seven strains of food poisoning including botulism, staphylococcus and clostridium.
- 8.) Green tea helps to stop dehydration by helping your body to maintain a healthy balance of fluid; it also relieves stress and fatigue which is often caused by dehydration. It also helps to stimulate the metabolism, give the calorie burning a boost and is commonly used as a key element in a healthy diet.
Black tea comes from the same plant as green tea but it will not give you the exact same benefits as during fermentation, a lot of its medical benefits are lost.
That said, tea in any form is still beneficial to health just that some are more so than others. The best way to preserve the nutrition of tea is to drink it freshly brewed, without sugar or milk and to let the tea brew about 4-5 before consuming it.
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